Step Onto the Mat. Discover Your Strength.

Brazilian Jiu-Jitsu (BJJ) is an incredibly efficient, effective. physical martial art. But when practiced intentionally, it also becomes a powerful pathway to nervous system regulation. It is a physical practice that can actively shift fear to courage, vulnerability to defense, and weakness to profound strength.

This isn't an aggressive "fight club" environment, nor is it a standard, fear-based women's self-defense class. This is a grounded, structured, game-based experience designed to help you navigate the pressures of trying something new for the first time, while shining a light on what it means to be truly resilient.

Our open evening will introduce you to the sport of BJJ through active games where you will learn real grappling skills in a collaborative, supportive environment.

🎓 Expert Leadership & Guidance

You will be fully supported by high-level instruction throughout the evening:

• Taught by Megan Cianain: An experienced blue belt and multiple gold-medal-winning competitor who brings real-world skill and structured pacing to the mat.

• Supervised by Wayne Tomsett: Head coach, black belt, author, and founder of KODAMA BJJ, ensuring the highest standard of safety and technical guidance.

🛡️ A Safe, Supportive Space

We understand that many women carry personal histories of crossed boundaries or violated safety. Because of this, we want you to know that our mat is a hyper-boundaried space built entirely around mutual respect.

• Complete Agency: You are always in total control of your pacing. You can pause, tap out, or step away at any moment. No explanations are needed or expected.

• Trauma-Informed Environment: Our coaches are trained to facilitate a supportive, zero-ego atmosphere focused entirely on your safety, comfort, and progression.

📅 Event Details & Logistics

• Date: Tuesday, 10th November

• Time: 7:00 PM sharp

• Location: Angmering Community Centre, Foxwood Avenue, Angmering, BN16 4FU

• Investment: 100% Free (Registration required)

• What to Wear: Comfortable, form-fitting activewear or yoga gear (no exposed zippers, buttons, or metal). Bring a water bottle.

🎟️ Reserve Your Free Mat Space

To maintain a safe coach-to-student ratio and keep the training environment focused, spaces are strictly limited. Register below